Women’s Health: Foods That Can Help Keep Depression at Bay

Women’s Health: Foods That Can Help Keep Depression at Bay

Women today lead a multitasking life. There are many things to deal with at work and at home, bringing a toll on your health and well-being.

According to research from the University of Illinois at Urbana-Champaign in the United States, women who earn more than their partners are more likely to experience depressive symptoms.

The psychological well-being of mothers and fathers can suffer when work and family identity – and the financial support they provide – conflict with traditional gender roles.
Researchers found that when women’s wages increased to offset most of their family’s income, these women reported many symptoms of depression.

Researchers Karen Kramer and Sunjin Pak also found an opposite effect in men: psychological well-being parents have improved over time when they became the main income for their families.

Research was performed on more than 1463 men and 1799 women, and the majority was born between 1957 and 1965. The psychological well-being of participants was measured in 1991 and 1994 using a seven-point scale that assessed their levels of depressive symptoms .

The results suggest that although the psychological well-being of women was not affected by the release of the workforce to become mothers who stay at home, men’s mental health was rejected when they stayed at home to care to the kids.

“We observed a statistically significant and substantial difference in depressive symptoms in the men and women in our study,” Kramer said.

There are natural remedies that can help cure various symptoms of depression –

1. Ashwagandha

Ashwagandha is said to relieve the stress and anxiety that are both the symptoms of depression. Contains active compounds like steroid lactones, saponins, alkaloids and ananolis provide antidepressants and anti-inflammatories. It also helps to restore normal physiological functioning.

2. Brahmi

Brahmi is a small evergreen that has a long curing reputation.

Brahmi plays an adapter role which means it helps the body adapt to new or stressful situations. It also increases brain serotonin levels that keep the mind calm.

3. jatamasi

Jatamasi or tuberose is a perennial plant that helps in the treatment of insomnia and other sleep disorders. It is known for its anti-fatigue and anti-stress properties. Jatamasi can also erase negative thoughts by channeling the energies of the mind in the right direction.

4. Pudina

Mint or Pudina has been used to cure nervous system disorders due to the presence of menthol as it helps soothe your tired nerves and yet provides a cooling effect.

Menthol also contributes to the treatment of insomnia, keeping your mind calm and allows you to sleep in peace.